You can do some math if you want accurate figures on what your protein intake should be similar to.

For most people who are not as active, the normal equation the amount of protein must be consumed daily is 0.8 grams of protein per kilogram of body weight. So a person of 150 pounds would be your weight in kilograms and multiply that number by 0.8. It would look like this:

0.8 X 68 = 54.4 grams of protein per day.

The more active you are, the more protein you need. St. Pierre says that active people should aim for 1.4 to 2.2 grams of protein per kilogram of body weight. You can also use this convenient USDA calculator to do all the calculations for you.

Here are some common foods and the amount of protein per serving is:

1 large egg: 6.28 grams1 slice cheddar cheese 6.4 grams1 can of tuna: 40.73 grams1/4 pack of tofu: 7 grams1/2 cup black beans: 6 grams2 slices of roasted turkey breast: 10 grams2 tablespoons peanut butter: 7.7 grams1 container of Greek yogurt: 18 grams1/2 cup lenses: 8 grams